Reflexology can be used during pregnancy for the following reasons:

•    General relaxation
•    Relief from stress, anxiety
•    Insomnia, sleep problems
•    Relieve back-ache
•    Nausea, vomiting
•    Reduce heartburn
•    Oedema (swelling) of feet, ankles
•    Symphysis pubic dysfunction
•    Sciatica
•    Constipation
•    Cystitis 

Reflexology and labour - Research has shown that reflexology during pregnancy can shorten the duration of labour with many women requiring less pain relief medication.

Reflexology following birth – can help to reduce postnatal problems for you and your baby, it can help with:

•    Inadequate lactation
•    Engorged breasts
•    Constipation
•    Back-ache
•    Stress anxiety
•    Sleep problems
•    Postnatal depression